* Student Special For The Summer Months*

At Phoenix Circuit Gym we are offering students an unbelievable offer....

Sign up for 3 Months Membership for just €80 in the month of June and we at Phoenix will give you a FREE Tub Of Reflex Instant Whey Protein 909g. (RRP. €25)

This is for a Limited Period only and while Stocks lasts...

DON'T MISS OUT!!!

Contact Steven on 086 8365411 for more Information, or call into us on Mount Street Claremorris, Co. Mayo

Pilates For Women only €5 a class

Weight Loss For Women only €5 a class

Personal Training as low as €10 a session

Gym Membership   €5 for 1 session, €30 for 1 Month, €80 for three Months.

Circuit Training six week course €50

At Phoenix we have created a new private Fitness Studio using specially designed equipment for Women. Our resistance equipment have 22 levels of difficulity and so caters for women of all fitness levels and abilities.

In just 40 minutes you can have completed a Full Body Workout at your own pace, and will be well underway to losing weight, toning up and increasing your flexibility.

We are offering group sessions to motivate and inspire you throughout your workout, making gym sessions fun and enjoyable instead of being a chore and more importantly each session will be more productive and results will be seen within only 4 weeks!!!

Spaces in our classes and sessions are limited and booking is essential.

For further Information Contact Steven on 086 8365411 

Phoenix Shiatsu in Newtown House, Newtown, Castlebar will be opening on Saturday 19th September at 10.00am.

To book an appointment please contact Steven on 086 8365411.

Or feel free to drop in and we will be happy to answer any questions you may have. 

Shiatsu is a wonderfully relaxing massage and is beneficial for everyone and is excellent for relieving modern day conditions like:-

• Headaches and Migraines
• Stress and stress related conditions
• Joint pain including Arthritis and Rheumatism
• Shoulder, Back and Muscle Pain
• Digestive problems
• Sports injuries
• Fatigue

Shiatsu which literally translates as "finger pressure", takes a holistic view of our bodies in accordance with the principles of oriental medicine. Often discribed as acupuncture without needles, this Japanese form of healing massage refines and encourages the natural flow of energy in the body, which helps to improve the quality of life.

Practitioners work on an intuitive level improving energy flow, blood circulation, flexibility and posture adjusting not just the physical, but also the natural internal energies of the body to prevent illness and maintain good health.