A new Boxercise Aerobic Class is starting in Phoenix Total Well Being. Boxercise is fun, addictive and a safe stress busting aerobic workout, suitable for all ages and levels of ability.

You can lose weight, tone your body and know that its beneficial for health, body and mind. 

Help your children help themselves

Martial arts classes suitable for all ages from 4yrs to 16yrs shall recommence at Phoenix Total Well Being, Mount Street Claremorris the week of the 8th September. 

A popular form of social dancing for people of all age groups. Set dancing has once again become popular in recent years.

It's great fun, good exercise, and a great way of meeting people.

Health and fitness is one of the greatest gifts we can give our children.

However in this country we have 300,000 over weight or obese children. Junk food diets, the attraction of television, computers, and video games and a reduction in the number of hours of physical education in schools have all added to this epidemic of childhood obesity and health related problems. Obesity is directly linked to many serious illnesses, such as type 2 diabetes, heart disease, depression, stroke, high blood pressure and certain types of cancer.

The lack of physical activity is one of the biggest threats facing young people today, because unhealthy children turn into unhealthy adults.

Phoenix Total Well Being creates the opportunity to learn in a relaxed, enjoyable and fun environment. With our summer camps we encourage all aspects of your child's development ranging from physical to creative.

What We Offer

Our summer camp will run from Monday to Friday in a purpose built area  ideally suited to your children's needs.

Over the five days we will provide a team of skilled and experienced instructors to teach the following:-

• Aikido
• Kickboxing  - Semi Contact
• Arts & Crafts
• Exercise To Music
• Tai Chi
• Competitions
• Games
• And So Much More

Dates

The three weekly summer camp classes are split between two age groups:-

4 & 5 yr olds

7th to 11th July,  11am - 2pm

Price for week only €55!

6 to 13 yr olds

14th to 18th July,  10am - 3pm

18th to 22nd August,  10am - 3pm

Price for one week only €75! 

We held our first ever Easter Camp from Tuesday 25th March to Friday 28th March, and I'm delighted to say that it was a complete sucess. Everyone really enjoyed themselves and fun was had by all, including us!!!

Many thanks to everyone involved! 

Here are just a few photographs of our week.... 

A big hit this year, was playing rounders as can be seen above. Children of all age groups learn the technique of throwing, catching and batting the ball. Instilling the values of working together as a team and improving concentration and co-ordination. 

There is nothing like a giant game of snakes and ladders!!