At Phoenix Total Well Being we are now introducing a new weight section to our ever growing circuit gym.

We want as always to give you the best and most flexible workout possible. And so have opted for the very modern Body Solid Deluxe Cable Centre, which offers up to 150kgs in two 75kgs stacks. The Deluxe Cable Centre is a very flexible and allows you to complete a full range of exercises for all your muscle groups. Its also very versatile with twenty independent height adjustments and 180 degree cable positioning.

Not content with that we also have opted for the very tradational method of muscular and cardiovascular workout utilising Kettlebells. Kettlebells will definitely give you a complete and thorough workout encompassing all of your major muscles. Fantastic for challenging you to push your boundaries and increase your strength, endurance agility and balance. Kettlebells give you a very dynamic and enjoyable total body work out. (enjoyable if  you like to feel the benefits of your workout, changing your routine by throwing in new exercises into the mix)    

Gym sessions including a sauna are now available at Phoenix Total Well Being for the unbelievably low price of €5 per session.

This new pay as you go offer is available Tuesday to Friday mornings from 9.30am to 12.00pm

Not sure if our circuit gym at Phoenix Total Well Being will suit you and meet all of your needs??

Why not try us out  ABSOLUTELY FREE!!!

We will give you a free trial session and if you are happy you can sign up and we will walk you through a comprehensive workout program designed especially for you.

This offer is available every Friday  from 10am to 12pm. 

Don't just get fit for 2009...... Stay fit for 2009!!!

At Phoenix Total Well Being, we combine both cardio and resistance training to strengthen your heart as well as the other muscles in your body, to achieve a total body workout.

A new Boxercise Aerobic Class is starting in Phoenix Total Well Being. Boxercise is fun, addictive and a safe stress busting aerobic workout, suitable for all ages and levels of ability.

You can lose weight, tone your body and know that its beneficial for health, body and mind. 

Help your children help themselves

Martial arts classes suitable for all ages from 4yrs to 16yrs shall recommence at Phoenix Total Well Being, Mount Street Claremorris the week of the 8th September.