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Looking at getting rid of those extra pounds put on at Christmas???

Bootcamp classes are back this week in Phoenix. A combination of Cardio, Kettlebells, Circuits and Floor work, designed to shed any extra weight and firm up your muscles..

Classes are held every Wednesday 

First Class 7.00pm to 8.00pm

Second Class 8.15pm to 9.15pm

Classes cost €50 for 6 Weeks

or €10 a Class

Free Optimum Nutrition Protein Shake at the end of each class to help aid recovery and muscle growth.

Aiki Jutsu is a soft form of martial art engaging flowing circular techniques, which teaches us how to harmonise with others, our surroundings, and increases confidence in ourselves.

Learn a variety of self-defence techniques, weapon work, how to sucessfully roll and tumble without the danger of injury, and develop fitness levels in a safe environment.

As students progress they learn the importance of body movement and harnessing ones internal energy to devlop themselves and techniques that can be used against attackers.

Adult Classes are in Claremorris every Tuesday 8.30pm to 10.00pm

Class costs: €10

Beginners Are Always Welcome 

Aikido classes for children are starting back in Phoenix Total Well Being, Mount Street, Claremorris. On Monday 12th September.

Help your children grow their self confidence, improve their coordination, focus and memory.

Aikido is a soft form of martial arts engaging flowing circular techniques, which teaches us how to to harmonise with others, and our surroundings. 

Children of all ages learn a variety of self-defence techniques, weapon work, how to successfully roll and tumble without the danger of injury, and develop fitness levels in a fun and safe environment.

Children Aged 4 & 5 Monday     4.00 - 4.40

             Aged 6 - 11 Tuesday     4.30 - 5.30

             Aged 6 - 11 Thursday    4.30 - 5.30

Beginners and Intermediate Students are suited best to Thursdays

and Intermediate and Advanced Students to Tuesdays

Booking is essential as places are limited.

Contact Steven on 086 8365411

Classes cost  €5

Want to lose Weight for Summer???

Phoenix Total Well Being are running a series of Bootcamps from now till the end of Summer to get you into Shape!!!

Each Bootcamp will run for 6weeks and will incorporate a combination of:-

• Aerobics
• Floor Work &
• Kettlebells

 to help you Lose any extra pounds and Incinerate unwanted Body Fat.....

After each class you will get a FREE Protein Shake from our Optimum Nutrition range to help you build Lean Muscle Mass and burn off more Calories...

Booking is Essential as places are limited

6 Week course is only €50

To Book contact Steven on 086 8365411