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Events
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Written by Steven Mullen
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Tuesday, 14 May 2013 |
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Due to popular demand we are starting another 6 week course, starting Wednesday 15th May and Thursday 16th May.
Places are limited so booking is Essential
For further Information or To Book Your Place Please Contact Steven on 086 8365411
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Events
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Written by Steven Mullen
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Tuesday, 14 May 2013 |
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New morning bootcamp classes have now started Every TUESDAY and FRIDAY Mornings from 9.45am to 10.45am.
These classes consist of a fun combination of Floor Work, Kettlebells, Cardio and Yoga to help build and maintain the body you deserve.
The Bootcamp costs just €60 for the 12 classes or if you prefer, €10 a week.
For Furter Information Please Feel Free To Contact Steven On 086 8365411
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Events
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Written by Steven Mullen
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Tuesday, 04 September 2012 |
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Aikido Classes Are Starting Back After Our Summer Break!
Beginners are starting THURSDAY 6th of September at 4.30 - 5.30
4 and 5 Year Olds are Starting MONDAY 10th of September at 4.00 - 4.40
Intermediates and Advanced Students are Starting TUESDAY 11th of September at 4.30 - 5.30
This is a great opportunity for your children to build self confidence and learn a variety of self defense techniques in a safe and fun environment!
For Further Information or To Book a Place
Contact Steven on 086 8365411
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Articles
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Written by Steven Mullen
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Monday, 12 March 2012 |
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Buy a 5Lb Tub Of Optimum Nutrition Gold Standard 100%Whey And Get A FREE T-Shirt!!!
Choose From Any Of The Delicious Flavours From The 5Lb Range
5Lbs Tub For Only €50
Offer Is For A Limited Period Only, So Get In Fast!!!!!
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Articles
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Written by Steven Mullen
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Monday, 12 March 2012 |
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Mix Any Two Flavours Of Optimm Nutrition Gold Standard 100% Whey 5Lb Tubs For Even BETTER Savings!!!!
Two 5Lb Tubs For ONLY €95
(rrp €129.90)
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Articles
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Written by Steven Mullen
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Thursday, 12 January 2012 |
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Looking at getting rid of those extra pounds put on at Christmas???
Bootcamp classes are back this week in Phoenix. A combination of Cardio, Kettlebells, Circuits and Floor work, designed to shed any extra weight and firm up your muscles..
Classes are held every Wednesday
First Class 7.00pm to 8.00pm
Second Class 8.15pm to 9.15pm
Classes cost €50 for 6 Weeks
or €10 a Class
Free Optimum Nutrition Protein Shake at the end of each class to help aid recovery and muscle growth.
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