At Phoenix we have created a new private Fitness Studio using specially designed equipment for Women. Our resistance equipment have 22 levels of difficulity and so caters for women of all fitness levels and abilities.

In just 40 minutes you can have completed a Full Body Workout at your own pace, and will be well underway to losing weight, toning up and increasing your flexibility.

We are offering group sessions to motivate and inspire you throughout your workout, making gym sessions fun and enjoyable instead of being a chore and more importantly each session will be more productive and results will be seen within only 4 weeks!!!

Spaces in our classes and sessions are limited and booking is essential.

For further Information Contact Steven on 086 8365411 

Shiatsu is a wonderfully relaxing massage and is beneficial for everyone and is excellent for relieving modern day conditions like:-

• Headaches and Migraines
• Stress and stress related conditions
• Joint pain including Arthritis and Rheumatism
• Shoulder, Back and Muscle Pain
• Digestive problems
• Sports injuries
• Fatigue

Shiatsu which literally translates as "finger pressure", takes a holistic view of our bodies in accordance with the principles of oriental medicine. Often discribed as acupuncture without needles, this Japanese form of healing massage refines and encourages the natural flow of energy in the body, which helps to improve the quality of life.

Practitioners work on an intuitive level improving energy flow, blood circulation, flexibility and posture adjusting not just the physical, but also the natural internal energies of the body to prevent illness and maintain good health.

Unlike some other massages, we do not use any oils during a treatment and you remain fully clothed. Loose comfortable clothing works best.

A brief but concise consultation is taken at the beginning of the first session. The treatment itself takes place on a futon mat on the floor or seated in a chair. The initial session lasts for an hour and a quarter with subsequent sessions lasting an hour.

After your treatment you may feel tired but rested, it is advised that you rest and drink plenty of water to help aid with your detox. On other occasions you may feel completely revitalised and full of energy - this will depend on the treatment given.

Either way a good quality night's sleep is waiting for you...

Phoenix Shiatsu, Newtown House, Newtown, Castlebar is an extension of our already successful Phoenix Total Well Being.

Where Phoenix Total Well Being in Mount Street, Claremorris is a Holistic Centre in its truest form catering for all of your Health and Fitness needs including a Circuit Gym, Personal Training, Martial Arts for all ages from 4 years and up, Tai Chi, Chi Kung, Indian Head Massage and Shiatsu Massage, Phoenix Shiatsu concentrates purely with Shiatsu Massage and Indian Head Massage.

Phoenix Shiatsu creates a safe, comfortable environment for you to relax, revive and rejuvenate in. Whether you have a specific injury or ailment or you just want to indulge yourself in the ultimate pampering experience of a Shiatsu or an Indian Head Massage, you're in good hands with us...

This article gives a quick guide to what exactly is in the supplements we sell and what they do, enabling you to make an informed deision about what supplement might be best for you.

Whey protein eg. Optimum Nutrition 100% Whey Protein

For people looking to build lean muscle or tone up, whey protein is generally considered the highest quality protein for doing so. When buyng whey protein supplements choose whey protein isolate because although more expensive, it has a higher biological value  (meaning it is better absorbed by the body) than normal whey. it contains higher protein with hardly any carbohydrates making it perfect for those who wish to stay lean.