Phoenix Shiatsu in Newtown House, Newtown, Castlebar will be opening on Saturday 19th September at 10.00am.

To book an appointment please contact Steven on 086 8365411.

Or feel free to drop in and we will be happy to answer any questions you may have. 

A popular form of social dancing for people of all age groups. Set dancing has once again become popular in recent years.

It's great fun, good exercise, and a great way of meeting people.

Health and fitness is one of the greatest gifts we can give our children.

However in this country we have 300,000 over weight or obese children. Junk food diets, the attraction of television, computers, and video games and a reduction in the number of hours of physical education in schools have all added to this epidemic of childhood obesity and health related problems. Obesity is directly linked to many serious illnesses, such as type 2 diabetes, heart disease, depression, stroke, high blood pressure and certain types of cancer.

The lack of physical activity is one of the biggest threats facing young people today, because unhealthy children turn into unhealthy adults.

Phoenix Total Well Being creates the opportunity to learn in a relaxed, enjoyable and fun environment. With our summer camps we encourage all aspects of your child's development ranging from physical to creative.

What We Offer

Our summer camp will run from Monday to Friday in a purpose built area  ideally suited to your children's needs.

Over the five days we will provide a team of skilled and experienced instructors to teach the following:-

• Aikido
• Kickboxing  - Semi Contact
• Arts & Crafts
• Exercise To Music
• Tai Chi
• Competitions
• Games
• And So Much More

Dates

The three weekly summer camp classes are split between two age groups:-

4 & 5 yr olds

7th to 11th July,  11am - 2pm

Price for week only €55!

6 to 13 yr olds

14th to 18th July, 10am - 3pm

18th to 22nd August,  10am - 3pm

Price for one week only €75! 

Only Two Places Left

Sports - Fitness – Exercise - Martial Arts – Arts & Crafts – Games – And much more.

We supply:

• All materials needed
• Insurance
• Instruction for the week
• Spot prizes
• Goodie bags

And you get the peace of mind knowing that:

• At Phoenix all our instructors are fully qualified with years of experience
• We offer all instruction for the camps in a secure, fully supervised child friendly purpose built enviroment
• Your children will have fun, enjoy themselves and learn new skills, keep fit and make new friends.

The date for the workshop has finally been set.... 

We are hosting an Aiki workshop in Phoenix Total Well Being on Saturday 19th April from 2.30pm to 6.30pm, in preperation for our students up and coming grading!!!

The workshop will include both open hand and weapon work, and will refresh the syllabus for the hoshinsha and shoshinsha grades. (First two grades). This is the ideal opportunity to revise and brush up on all those techniques that you know.... and learn a few more.