Phoenix Total Well Being creates the opportunity to learn in a relaxed, enjoyable and fun environment, catering for the young and the young at heart. Here everyone can enjoy a world of fitness and overall well-being.

With our martial arts classes, you can enjoy everything from competitive sport to sword work, as well as classes for personal development and self-defence. At Phoenix Total Well Being we offer classes to suit everyone.

For those whose time is of the essence we offer personal training. Whereby your goals and aspirations are reached within your desired time frame, and with an appointment most convenient to you.

Relax, revive and rejuvenate with our Tai Chi, Relaxation and De-stress workshops. Classes which focus on harmonizing the subtle energies of your body, improving posture and balance thus encouraging a new lease of life and bringing about a complete sense of overall well-being.

For the ultimate pampering experience indulge yourself with a Shiatsu or Indian Head Massage. Help to restore and rebalance your body’s energy levels and prepare yourself for ‘an out of' this world experience’.

Amenities

• 1400 square foot matted area (Dojo)
• Circuit Gym
• PersonalTraining Facilities
• Gravity Systems – strength, flexibility & fitness equipment.
• Treatment rooms
• Sauna
• Shower
• Wheel chair accessible toilet facilities
• Changing area with storage options
• Reception facilities
• Viewing area

Opening Times

Monday 10.00am - 2.00pm, 5.30pm - 9.00pm

Tuesday 10.00am - 2.00pm, 6.30 pm - 9.00pm

Wednesday 10.00am - 2.00pm

Thursday 10.00am - 2.00pm, 6.30pm - 9.00pm

Friday 10.00am - 2.00pm, 5.30pm - 8.00pm