1. New Fitness Studio For Women
(Blog/Articles)

...s for women of all fitness levels and abilities. In just 40 minutes you can have completed a Full Body Workout at your own pace, and will be well underway to losing weight, toning up and increas...

2. What Is Shiatsu?
(Blog/Articles)

...needles, this Japanese form of healing massage refines and encourages the natural flow of energy in the body, which helps to improve the quality of life. Practitioners work on an intuitive level...

3. Supplements - a quick guide
(Blog/Articles)

...e although more expensive, it has a higher biological value  (meaning it is better absorbed by the body) than normal whey. it contains higher protein with hardly any carbohydrates making it perfe...

4. Fat Loss
(Blog/Articles)

...of this article i will present to you the basic facts to give you a better understanding about how your body works and how choosing the right foods and exercise plan can help you with your weight loss...

5. Sports Supplements
(Blog/Articles)

....86 Phoenix Price: €19.95 Conjugated Lineolic Acid (CLA) is found naturally in the body and is a safe and natural way to lose fat. This product is most suitable for those hoping t...

6. New Weights Section
(Blog/Articles)

...s always to give you the best and most flexible workout possible. And so have opted for the very modern Body Solid Deluxe Cable Centre, which offers up to 150kgs in two 75kgs stacks. The Deluxe Cable ...

7. Circuit Training
(Blog/Articles)

...on your path to health and fitness and achieve or maintain weight loss by joining our high energy Total Body Work Out. The exercises in the circuit provide a great workout and work the entire body and...

8. Gym Memberships - Men & Women
(Blog/Articles)

...mbine both cardio and resistance training to strengthen your heart as well as the other muscles in your body, to achieve a total body workout. We monitor and assess your exercise program on a m...

9. Boxercise
(Blog/News)

...ting aerobic workout, suitable for all ages and levels of ability. You can lose weight, tone your body and know that its beneficial for health, body and mind.  Course Date Wedne...

10. Summer Camp
(Blog/Events)

...meditative movements and breathing exercises designed to relax and harmonise the subtle energies of the body. This course is ideally suited for children because it allows them to build up their streng...

11. Sessions
(Information/Information)

...subos) around the neck, shoulders and upper back, to alleviate stress and tension throughout the entire body. It also incorporates a massage of the facial Tsubos promoting a sense of relaxation ...

12. Classes
(Information/Information)

...w medative movements and breathing exercises designed to relax and harmonise the subtle energies of the body, bringing about a profound feeling of relaxation and well- being that allows the body to ge...

13. About Us
(Information/Information)

...Chi, Relaxation and De-stress workshops. Classes which focus on harmonizing the subtle energies of your body, improving posture and balance thus encouraging a new lease of life and bringing about a co...