1. Supplements - a quick guide
(Blog/Articles)

...est for you. Whey protein eg. Optimum Nutrition 100% Whey Protein For people looking to build lean muscle or tone up, whey protein is generally considered the highest quality protein ...

2. Fat Loss
(Blog/Articles)

...t covering them. so while you may be able to do 200 sit ups you may not have a visible six-pack. in fact building bigger abdominals could actualy make your stomach look bigger if it is still covered i...

3. Sports Supplements
(Blog/Articles)

...o not do all the work for you they will give you the extra edge in achieving your aims. Whether it's to build muscle, loose weight, burn fat or simply just keep active and healthy we at Phoenix Tot...

4. Circuit Training
(Blog/Articles)

... By  increasing the level of resistance and reps, and with added weight to the machines you will build and increase muscle mass while still maintaining flexibility in the muscles. We will also...

5. Summer Camp
(Blog/Events)

...se the subtle energies of the body. This course is ideally suited for children because it allows them to build up their strength, flexibility, stamina and enables them to unwind. What You Get ...

6. Easter Camp
(Blog/Photos)

... Dodge ball another massive hit during the easter camp. A great way to encourage team co-operation, building team spirit and understanding and a fantastic way of exercising through fun.  ...

7. Classes
(Information/Information)

...allows the body to gently heal itself. The unique quality of this ancient art allows the practitioner to build up their inner strength, suppleness, stamina and vitality and aids the cardiovascular, sk...