1. Get Fit This Summer
(Blog/News)

...; €5 for 1 session, €30 for 1 Month, €80 for three Months. Circuit Training six week course €50   ...

2. Fat Loss
(Blog/Articles)

...ou should firstly get an overall understanding of how to safely and effectively lose fat. Over the course of this article i will present to you the basic facts to give you a better understandin...

3. Circuit Training
(Blog/Articles)

...cuit which will help you achieve the perfect beach body by summer!  We are holding a Six Week course in Circuit training starting on Wednesday 25th March Women's Class is from 7pm to...

4. Boxercise
(Blog/News)

... You can lose weight, tone your body and know that its beneficial for health, body and mind.  Course Date Wednesday 17th September Start Times 7pm to 8pm Costs ...

5. Set Dancing
(Blog/Events)

...cater for experienced dancers aswell as beginners. Its not necessary to have a partber but couples may of course dance together if they wish. Guaranteed Fun!   6 week course starting ...

6. Summer Camp
(Blog/Events)

...e movements and breathing exercises designed to relax and harmonise the subtle energies of the body. This course is ideally suited for children because it allows them to build up their strength, flexi...

7. Steven Mullen
(Contact / Phoenix Total Well Being)

...d in health and fitness for the past eleven years. During this time he has taught a number of classes and courses in martial arts, fitness and exercise, Tai Chi, meditation, and Shiatsu. His many ...