1. Fat Loss
(Blog/Articles)

...sic facts to give you a better understanding about how your body works and how choosing the right foods and exercise plan can help you with your weight loss goals. Most people would like to los ...

2. New Weights Section
(Blog/Articles)

... in two 75kgs stacks. The Deluxe Cable Centre is a very flexible and allows you to complete a full range of exercises for all your muscle groups. Its also very versatile with twenty independent height...

3. Circuit Training
(Blog/Articles)

... health and fitness and achieve or maintain weight loss by joining our high energy Total Body Work Out. The exercises in the circuit provide a great workout and work the entire body and is an excellen...

4. Gym Memberships - Men & Women
(Blog/Articles)

... well as the other muscles in your body, to achieve a total body workout. We monitor and assess your exercise program on a monthly basis, and adjust your routine as necessary for maximum result...

5. Set Dancing
(Blog/Events)

...e of all age groups. Set dancing has once again become popular in recent years. It's great fun, good exercise, and a great way of meeting people. The classes cater for experienced dancers...

6. Firebirds
(Blog/Events)

...and helps active children to improve their muscle tone and co-ordination. More importantly at firebirds all exercises are specially designed to be safe for all muscles, joints and bones. Combini...

7. Summer Camp
(Blog/Events)

...tructors to teach the following:- Aikido Kickboxing  - Semi Contact Arts & Crafts Exercise To Music Tai Chi Competitions Games And So Much More Dates ...

8. Easter Camp
(Blog/Photos)

...e messy but a lot of fun! An oldie but a goodie, playing marbles was a great relief from all the exercise and running around earlier in the day. A fantastic game to teach hand eye co-...

9. Easter Camp
(Blog/Events)

Only Two Places Left Sports - Fitness – Exercise - Martial Arts – Arts & Crafts – Games – And much more. We supply: All materials needed Insurance

10. Classes
(Information/Information)

...un as they improve their strength, balance, co-ordination, flexibility and social skills from our games and exercises. Modern Dance Training Times:-  Restarting in September CLAS...

11. Steven Mullen
(Contact / Phoenix Total Well Being)

...t eleven years. During this time he has taught a number of classes and courses in martial arts, fitness and exercise, Tai Chi, meditation, and Shiatsu. His many years of dedication and devotion of...