1. What Is Shiatsu?
(Blog/Articles)

...t just the physical, but also the natural internal energies of the body to prevent illness and maintain good health. ...

2. Shiatsu - What To Expect
(Blog/Articles)

...completely revitalised and full of energy - this will depend on the treatment given. Either way a good quality night's sleep is waiting for you... ...

3. Phoenix Shiatsu
(Blog/Articles)

...indulge yourself in the ultimate pampering experience of a Shiatsu or an Indian Head Massage, you're in good hands with us... ...

4. Fat Loss
(Blog/Articles)

... Modern thought concerning weight issues is that measuring BMI (height weight ratio) does not provide a good indicator of health. Measuring the waist circumference is a better measure of health. even ...

5. Circuit Training
(Blog/Articles)

...reasing general stamnia Increasing bone strength Improving sport preformance Good news for the Girls  Because we use the Gravity system at Phoenix Total Well Bein...

6. Set Dancing
(Blog/Events)

...le of all age groups. Set dancing has once again become popular in recent years. It's great fun, good exercise, and a great way of meeting people. The classes cater for experienced dancer...

7. Summer Camp
(Blog/Events)

...ent's defences and deliver a controlled technique with your hands or your feet to score a point. it's a good work-out, which helps with fitness and flexibility. Fitness Training A dynami...

8. Easter Camp
(Blog/Photos)

...f our craft days we made papier mache masks, a little messy but a lot of fun! An oldie but a goodie, playing marbles was a great relief from all the exercise and running around earlier in t...

9. Easter Camp
(Blog/Events)

... We supply: All materials needed Insurance Instruction for the week Spot prizes Goodie bags And you get the peace of mind knowing that: At Phoenix all our instruct...

10. Sessions
(Information/Information)

...t just the physical, but also the natural inner energies of the body to prevent illness and to maintain good health. This wonderfully relaxing massage is beneficial to everyone and is excellen...

11. Workshop Date Finally Set
(Blog/Events)

...o previous experience is needed.All you need are flexible clothes (not jeans), a snack for breaks and a good sense of humour...    ...