1. Aikido Classes For Children
(Blog/News)

...u all again and hope you are all  well rested and ready for another season after what I hope was a great summer holiday.  As Always new comers are welcome! To enroll please contact St...

2. Fat Loss
(Blog/Articles)

...aining include jogging, walking, playing sports such as tennis, football e.t.c . martial arts are also a great form of keeping fit and have the added value of learning self defense at the same time. ...

3. Sports Supplements
(Blog/Articles)

...g - 3g of carbohydrates and 1.5g of fat. Making it perfect for anyone looking to tone up. It also tastes great, and can be seen as great value for money especially when you buy the 10lb bag. Great for...

4. Circuit Training
(Blog/Articles)

...ntain weight loss by joining our high energy Total Body Work Out. The exercises in the circuit provide a great workout and work the entire body and is an excellent way to improve fitness and overall s...

5. Set Dancing
(Blog/Events)

...ing for people of all age groups. Set dancing has once again become popular in recent years. It's great fun, good exercise, and a great way of meeting people. The classes cater for experi...

6. Firebirds
(Blog/Events)

Health and fitness is one of the greatest gifts we can give our children. However in this country we have 300,000 over weight or obese children. Junk food diets, the attraction of telev

7. Easter Camp
(Blog/Photos)

...er mache masks, a little messy but a lot of fun! An oldie but a goodie, playing marbles was a great relief from all the exercise and running around earlier in the day. A fantastic gam...