1. What Is Shiatsu?
(Blog/Articles)

...s Japanese form of healing massage refines and encourages the natural flow of energy in the body, which helps to improve the quality of life. Practitioners work on an intuitive level improving e...

2. Shiatsu - What To Expect
(Blog/Articles)

... your treatment you may feel tired but rested, it is advised that you rest and drink plenty of water to help aid with your detox. On other occasions you may feel completely revitalised and full of ene...

3. Supplements - a quick guide
(Blog/Articles)

...tamine is an incredible muscle builder that also increases your natural growth hormone and immunity. it helps recovery and this in turn improves sporting performance. Creatine Creatine ...

4. Fat Loss
(Blog/Articles)

...a better understanding about how your body works and how choosing the right foods and exercise plan can help you with your weight loss goals. Most people would like to los fat around their stoma...

5. Sports Supplements
(Blog/Articles)

...dandelion root and L- Tyrosine amongst other ingredients, all of which designed to aid fat loss and may help to manage blood sugar levels, therefore helping to eliminate unhealthy food cravings. ...

6. Circuit Training
(Blog/Articles)

...maintaining flexibility in the muscles. We will also be using kettlebells within the circuit which will help you achieve the perfect beach body by summer!  We are holding a Six Week course...

7. Aikido
(Blog/News)

Help your children help themselves Martial arts classes suitable for all ages from 4yrs to 16yrs shall recommence at Phoenix Total Well Being, Mount Street Claremorris the week of the 8th Se

8. Firebirds
(Blog/Events)

... a fitness club for children, which provides facilities, programs and services that empower children by helping them acquire the skills, confidence and positive self image needed to become healthy you...

9. Summer Camp
(Blog/Events)

...liver a controlled technique with your hands or your feet to score a point. it's a good work-out, which helps with fitness and flexibility. Fitness Training A dynamic section of our summ...

10. About Us
(Information/Information)

...ng. For the ultimate pampering experience indulge yourself with a Shiatsu or Indian Head Massage. Help to restore and rebalance your body’s energy levels and prepare yourself for ‘an...