1. New Fitness Studio For Women
(Blog/Articles)

At Phoenix we have created a new private Fitness Studio using specially designed equipment for Women. Our resistance equipment have 22 levels of difficulity and so caters for women of all fitness le

2. Fat Loss
(Blog/Articles)

...ill covered in a layer of fat. The best way to lose weight and tone up is to do both cardiovascular and resistance training.  Cardiovascular training helps to burn fat and keeps to ke...

3. Circuit Training
(Blog/Articles)

...amnia and flexibility within the muscle. Good news for the Guys By  increasing the level of resistance and reps, and with added weight to the machines you will build and increase mus...

4. Gym Memberships - Men & Women
(Blog/Articles)

...t get fit for 2009...... Stay fit for 2009!!! At Phoenix Total Well Being, we combine both cardio and resistance training to strengthen your heart as well as the other muscles in your body, to...