1. Get Fit This Summer
(Blog/News)

Pilates For Women only €5 a class Weight Loss For Women only €5 a class Personal Training as low as €10 a session Gym Membership   €5 for 1 session, &

2. Phoenix Shiatsu
(Blog/Articles)

...ntre in its truest form catering for all of your Health and Fitness needs including a Circuit Gym, Personal Training, Martial Arts for all ages from 4 years and up, Tai Chi, Chi Kung, Indian Head Mass...

3. Fat Loss
(Blog/Articles)

... unsure how exactly to do so. To get a flat stomach we need to improve the quality of both our diet and our training. But why do we focus on belly fat? Two reasons - to show off our abs, and als...

4. Sports Supplements
(Blog/Articles)

...ntial for increasing lean muscle, strength and power. Taken in conjuction with a balanced diet and a proper training regime results are clearly visible in no time at all   Optimum N...

5. Circuit Training
(Blog/Articles)

...out and work the entire body and is an excellent way to improve fitness and overall strength. Circuit training allows you to work your aerobic system while simultaneously working on your strengt...

6. Gym Memberships - Men & Women
(Blog/Articles)

... 2009...... Stay fit for 2009!!! At Phoenix Total Well Being, we combine both cardio and resistance training to strengthen your heart as well as the other muscles in your body, to achieve a to...

7. Summer Camp
(Blog/Events)

...your feet to score a point. it's a good work-out, which helps with fitness and flexibility. Fitness Training A dynamic section of our summer camp preformed to high-energy music to help f...

8. Classes
(Information/Information)

Aiki Jutsu Training Times:-     Wednesday 9.30pm - 10.30pm CLASS AGE RANGE: 16+ An old Japanese proverb says “Furuki O Tazani Atarashi O Shiru”

9. About Us
(Information/Information)

...ell Being we offer classes to suit everyone. For those whose time is of the essence we offer personal training. Whereby your goals and aspirations are reached within your desired time frame, and...

10. Steven Mullen
(Contact / Phoenix Total Well Being)

...sses, both with children and parents alike, and he has now established his own purpose built Dojo (place of training) in Claremorris, County Mayo. In the early years of his Shiatsu career he was e...