1. Get Fit This Summer
(Blog/News)

Pilates For Women only €5 a class Weight Loss For Women only €5 a class Personal Training as low as €10 a session Gym Membership   €5 for 1 session, &

2. New Fitness Studio For Women
(Blog/Articles)

... minutes you can have completed a Full Body Workout at your own pace, and will be well underway to losing weight, toning up and increasing your flexibility. We are offering group sessions to mot...

3. Fat Loss
(Blog/Articles)

...ming increasingly difficult to open a magazine, watch tv or go to see a movie without seeing some form of weight loss advertisement. if you, like many others are lost trying to decide whether or not t...

4. Sports Supplements
(Blog/Articles)

...k for you they will give you the extra edge in achieving your aims. Whether it's to build muscle, loose weight, burn fat or simply just keep active and healthy we at Phoenix Total Well Being have a...

5. New Weights Section
(Blog/Articles)

At Phoenix Total Well Being we are now introducing a new weight section to our ever growing circuit gym. We want as always to give you the best and most flexible workout possible. And so have

6. Circuit Training
(Blog/Articles)

Take that extra step on your path to health and fitness and achieve or maintain weight loss by joining our high energy Total Body Work Out. The exercises in the circuit provide a great workout and w

7. Boxercise
(Blog/News)

...nd a safe stress busting aerobic workout, suitable for all ages and levels of ability. You can lose weight, tone your body and know that its beneficial for health, body and mind.  Cou...

8. Firebirds
(Blog/Events)

...is one of the greatest gifts we can give our children. However in this country we have 300,000 over weight or obese children. Junk food diets, the attraction of television, computers, and video ...